NZ-built by industry experts
Shaped by research, industry insight, and direct input from tradies.
Helping you manage pain early and stay strong on the tools
Practical, curated advice
Industry-specific guidance you can use immediately, whether you're on site or at home.
Smart safety net
Extra support from our ergonomic specialists if your symptoms suggest any serious issues.
100% private & secure
Conversations are 100% private and secure and are never shared with employers.
Personalised to you
The more you use PainPal, the more tailored your guidance becomes.
Try these common questions or start your own conversation
Sore back
I've got a sore lower back from lifting heavy materials all day. What can I do about it?
Shoulder relief
My shoulder is killing me after working overhead all week. Any quick relief tips?
Twisted knee
I twisted my knee on site yesterday. Should I keep working or rest it?
Developed in New Zealand by BetterWorx, supported by CHASNZ
– specialists in construction injury prevention – PainPal has been shaped by research, industry insight, and direct input from tradies.
Ready when you are